This week was a recovery week to allow my body to relax and heal after three weeks of full training. I did two kicking sessions and one 45 minute spinning session at the gym. The pain in my right calf has gone, but overall I don't feel any less fatigued than I did at the end of week 18! For now, I am putting that down to the hot temperatures and stress of moving house.
Here is my Week 20 plan:
Monday: Soccer
Tuesday: Spinning 30 minutes
Wednesday: Run 5 miles
Thursday: Spinning 30 minutes
Friday: Run 5 miles
Saturday: Rest/Kicking
Sunday: Run 14 miles
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