Half Marathon Training - Days 11-20

While I managed to complete Cycle 2, I didn't manage to do the workouts on the correct days due to weather and having to travel for work. I made sure that I didn't do the hard sessions on consecutive days, so I don't think changing the order of the workouts matters all that much.

Overall, the cycle went well. My tempo miles and long run both felt good. I had to run two of my workouts (including my Speedwork) on the Treadmill (in a Hotel) as I was traveling for work, and I hate the Treadmill!

Cycle 3 begins today with a 30 minute tempo run.

Cycle 2
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1: Tempo Workout (25 minutes): 5 miles with tempo miles of 7:04, 7:10, 6:58 (Day 10 of previous week)
2: Rest/Cross-Train - Rest (Day 1)
3: 5 miles Easy - 5 miles Easy (Day 2)
4: Speedwork (12 x 400) - 6 miles with 12 x 400 on Treadmill (Day 3)
5: Cross-Train - Yoga (Day 7)
6: 5 miles Easy - 5 miles Easy (Day 5)
7: 5 miles Easy - 5 miles Easy (Day 8)
8: Long Run (10-12 miles) - 10 miles @ 8:54 (Day 6)
9: Rest - Rest (Day 9)
10: 5 miles Easy - 5 miles Easy (Day 10)