The cycle with the most miles didn't quite go according to plan. I wasn't able to complete the 12 mile long run that I had scheduled due to a stomach ache and I dropped a 5 mile easy run to give myself enough recovery time from the NHL All Star 5K (that I did instead of the 3 x 1600m intervals session).
1: Tempo Workout (35 minutes): 6 miles with tempo miles of 7:20, 7:20, 7:16, 7:24
2: Rest/Cross-Train: Rest
3: 5 miles Easy: 5 miles easy
4: Speedwork (3 x 1600): NHL All Star 5K
5: Cross-Train: Yoga
6: 5 miles Easy: 5 miles easy
7: 5 miles Easy: 5 miles easy
8: Long Run (12-15 miles): 9 miles @ 8:59
9: Rest: Rest
10: 5 miles Easy: None
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