Monday: 5 miles @ 8:14
Tuesday: Rest
Wednesday: 5 miles @ 7:53
I discovered that it was too cold for a thin short sleeved shirt, but I
was already half a mile from home by then so what was going to be a easy
5 turned in to something a little faster.
Thursday: Rest
Friday:5 miles @ 8:05
Saturday: Rest
Sunday: 8 miles @ 7:46
8 miles at a comfortable pace on a crisp morning. The Abbots Creek
connector is finished now, so I can get on the Upper Neuse trail quicker
than before, however, the wooden bridges were very slippery this
morning. Three short runs to go before next Sunday!
Total miles for Week 17: 23
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