I noticed that my running shoes had started to look a little old and worn this last weekend, so I changed to a new pair today. I looked back at my records and it seems that I had been using this last pair of Asics Gel Kayano 15's since July 2009.
My first run (5 mile tempo) in my new shoes went well. I noticed a little more support and spring in my step... hopefully next time I will remember to switch before this pair are past their best.
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